6 Best Heart-Healthy Mediterranean Diet Foods

An essential component of the Mediterranean diet, olive oil finds application in a variety of contexts, including salad dressings and cookery.

Olive oil

Fish is an ideal complement to both a heart-healthy diet and the Mediterranean diet due to its high protein and healthy lipid content. 


They are rich in vitamin K, potassium, and fiber, all of which aid in blood pressure regulation and coagulation. To obtain the benefits, incorporate spinach, lettuce, kale, collards, chard, or cabbage into your diet. 

Leafy greens

Although not strictly limited in carbohydrates, the Mediterranean diet emphasizes the consumption of whole grains and other nutritious carbohydrates (for more information on why the actual Mediterranean diet emphasizes healthy carbohydrates, see here). 

Whole grains

Tomatoes are both versatile and heart-healthy, being utilized in caprese, pasta sauce, and more. Lycopene, an antioxidant found in tomatoes, has the potential to prevent atherosclerosis and other forms of cardiovascular disease in the arteries.


Nuts contain vitamins, minerals, and heart-healthy lipids in abundance. Regular consumption of nuts is beneficial for the heart, according to research (learn more about the health benefits of nuts).

Nuts & seeds

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