The 6 Healthiest Vegetables for Weight Loss

A cup of cauliflower, diced, contains a mere 27 calories, accompanied by 2 grams of fiber and 2 grams of protein.

Cauliflower

With only 42 calories per cup, it is the ideal low-calorie substitute for individuals seeking to reduce their intake of traditional spaghetti.

Spaghetti Squash

A half-equal-sized avocado contains a substantial 5 grams of fiber, which is half the daily allowance. Because avocados are adaptable, incorporating them into your diet regularly is simple. 

Avocado

Cabbage is rich in fiber and low in calories, Consuming enough fiber is an important part of a diet for weight loss.

Cabbage

Green peas are exceptionally high in fiber and protein, qualities that are uncommon among vegetables. Peas contain 8 grams of fiber and 8 grams of protein per cup.

Green Peas

With only 7 calories per cup, four to five cups of kale can be used to cover an entire plate for less than 50 calories.

Kale

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